At your service

Taking some time for yourself is already a first step toward well-being.

I offer personalized, one-on-one support in a caring, confidential, and non-judgmental environment. Whether you’re going through a period of uncertainty, transition, emotional exhaustion, or inner exploration, I welcome you just as you are—with your strengths, your vulnerabilities, and your story.

This support is tailored to your current needs:
- seeking clarity or meaning
- needing to take a break, settle down, or reconnect with yourself
- wounds to heal or emotions to release
- a desire for transformation, openness, or renewal

Depending on what emerges, I incorporate various approaches: life coaching, active listening, energy healing, relaxation, meditation, sophrology, guided imagery, intuitive guidance… You always remain at the center of the process.

This journey is one you take at your own pace, step by step.
It’s not about “changing” who you are, but about reconnecting with your inner light, your life force, and what truly inspires you.

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Guided lucid dreaming is a gentle, introspective practice.
An inner journey that allows you to explore your symbols, emotions, and roots…
A way to let emerge what needs to be seen, understood, and released.

But this isn’t just about personal work.
The workshops take place in small groups, in a supportive environment.
Everyone embarks on their own journey… and yet, something comes together.
Sharing, listening, and the perspectives of others become a mirror:
we recognize ourselves in each other’s stories, we feel connected, and we move forward side by side.

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The 4 sessions (each consisting of 4 workshops) scheduled:

1. Inner Foundations (October) – Rediscovering Security and Grounding
2. Liberation & Forgiveness – Embracing and Moving Beyond What Holds Us Back
3. Wisdom & Connection – Connecting with Yourself and the World
4. Embodiment of Life – Dare to Shine and Act Consciously

Each cycle is independent, but together they form a complete journey of inner transformation.

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Why participate?
These workshops are an invitation to:

• Explore your inner world with gentleness and creativity
• Better manage emotions and doubts
• Find peace, clarity, and confidence
• Release tension and emotional blockages
• Moving forward through personal introspection and the supportive influence of the group

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This first course, *Les Fondations Intérieures*, is an invitation to lay your inner foundations: security, grounding, and renewal.
A gentle and safe space to find refuge within yourself and begin to release what weighs you down.

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Dates for Cycle 1:

Fridays, October 3, 2025 – October 10, 2025 – October 17, 2025 – October 24, 2025

Sundays, October 5, 2025 – October 12, 2025 – October 19, 2025 – October 26, 2025

Practical Details

• Start date: October 2025 (Friday or Sunday at 10 a.m.)
• Format: small groups of up to 6 people
• Duration: 2 hours per workshop
• Location: Villa Plagniau (in-person)

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Here is a typical schedule:

1. Welcome & Centering
   A moment to let go of what’s on your mind and set an intention.
2. 
   Guided Waking Dream Whether lying down or sitting, you’ll be guided by my voice on a symbolic journey centered around a theme (e.g., grounding, forgiveness, light…)
3. 
   Integration Phase Take some time to write, draw, or share your experiences.
4. Closing
   We gently bring the session to a close with a short meditation or an inspiring card.

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Spaces are limited to 6 people per group.

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Energy healing is a holistic approach aimed at rebalancing the body’s vital energy, releasing blockages, and promoting overall well-being—physical, emotional, mental, and spiritual.

Every human being is permeated by a subtle energy. When this energy flows freely, we feel centered and in harmony. But stress, unexpressed emotions, trauma, or the burdens of daily life can disrupt this flow. Energy healing helps gently restore this flow.

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Harmonizing & Relaxing Massage

This massage is designed for anyone seeking relaxation, a sense of balance, and improved well-being.

With gentle, enveloping, and deep movements, it helps release tension, calm the mind, and restore balance to vital energy. It supports the body’s natural self-regulating abilities and can be beneficial for certain conditions (chronic stress, sleep disorders, muscle pain, emotional fatigue, etc.).

A treatment that is both soothing and therapeutic, helping you rediscover calm, balance, and inner harmony.

🕊 Recommended frequency: occasionally to recharge, or as regular support during times of vulnerability.
⚠️ Contraindications: fever, acute inflammation, serious uncontrolled medical conditions. If in doubt, consult your doctor.

Prenatal Massage – Gentleness and Support for the Expectant Mother

Prenatal massage is a time of deep relaxation, specially designed to support expectant mothers in a safe environment.

Through gentle, soothing, and tailored movements, this treatment relieves physical tension (in the back, legs, and pelvis), promotes circulation, improves sleep, and fosters a deeper connection with yourself and your baby. It supports both body and mind during this major transformation.

A true haven of comfort, designed to help you experience pregnancy with greater comfort, peace of mind, and mindfulness.

🌿 Benefits:

• Relief from muscle and joint tension
• Reduction of stress, fatigue, and sleep disorders
• Promotes blood and lymphatic circulation
• Strengthens the mother-child bond

⚠️ Contraindications:

• High-risk pregnancy or severe medical condition
• Fever, phlebitis, uncontrolled hypertension
• First trimester (as a precaution, unless otherwise advised by a doctor)

🕊 Starting in the 4th month, this massage can be received regularly to promote overall well-being and provide gentle support right up until delivery.

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Foot Reflexology – Balancing the Body Through the Feet

Foot reflexology is an ancient technique based on the principle that each area of the foot corresponds to an organ, a gland, or a part of the body. By applying targeted pressure to these reflex zones, it stimulates the body’s natural functions, promotes relaxation, and restores overall balance.

Facial and Cranial Reflexology – Calm the Mind, Recharge Your Energy

Facial and cranial reflexology is a gentle technique that stimulates reflex zones on the face and scalp, which are connected to the entire body. This gentle, precise touch has a profound effect on the nervous system, providing immediate relaxation and a sense of overall well-being.

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Manual lymphatic drainage is a gentle, rhythmic, and non-invasive technique that stimulates lymphatic circulation, strengthens the immune system, and promotes the natural elimination of toxins.

Recommended for chronic fatigue, water retention, and heavy legs, as well as during recovery or after surgery, this treatment gently supports the body’s natural healing processes. It helps reduce swelling, relieve inflammation, restore vitality, and promote a smoother recovery.

Beyond its physical benefits, manual lymphatic drainage provides a space for deep relaxation, fostering a sense of letting go and promoting overall harmony within the body.

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Reconnecting with yourself on a deep level

Why not treat yourself to a real break?
A moment of respite, wrapped in comfort, to reconnect with yourself… fully.

In a peaceful setting, surrounded by nature, everything is designed to offer you complete comfort —for both body and soul.
First, the physical comforts: a cozy room, delicious food, and a soothing atmosphere.
But also spiritual comfort: a space and time to listen to yourself, find your center, breathe, slow down… and simply be.

🍃 This solo trip includes:

• 2 nights in a peaceful, green retreat
• 2 full breakfasts, to start your day off right
• 2 delicious two-course dinners (appetizer and main course, or main course and dessert)
• 1 balanced lunch (served or to go, depending on your schedule)
• 1 90-minuteharmonizing massage – to release tension and restorevitality
• 1 deep energy treatment – to reignite yourinner light‍

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✨ This retreat is an invitation to inner reflection, alignment, and peace.
A moment just for you, in a setting that supports your need for rest, mindfulness, and deep renewal.

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To reconnect with oneself.

Treat yourselves to a getaway for two. Take some time to slow down, reconnect, and strengthen your bond in a peaceful, cozy, and inspiring setting.

In the cozy, intimate setting of the Pistachio Room—bathed in light and overlooking nature—every detail is designed to nurture your connection, your body, and your inner peace.

This package for two includes:

• 2 nights in a peaceful, green retreat
• 2 full breakfasts, to start your day off right
• 2 delicious two-course dinners (appetizer and main course, or main course and dessert)
• 1 balanced lunch (served or to go, depending on your schedule)
• ‍1 guided meditation session for two, to release tension and find inner peace
• 1 deep energy treatment – to reignite your inner light

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A rejuvenating retreat, where slowness becomes a gift, silence a space, and presence a path to connection.

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